Sprout Yourself

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Embodied Expression Coaching

A space to explore all of you.Who is your soul? What are the ways it wants to feel more free and alive?Embodied Expression Coaching is founded on the truth that we can learn and heal the most from the flow; from letting the moment unfold how it wants to. So often our minds can attempt to control what is happening, which creates tension in both our body and mind. When we let go of control in a safe and therapeutic environment, magic happens and the body starts to take care of itself. Physical ailments heal, mental health harmonizes, and our soul becomes alive! There is a whole personal backstory you can read about here if you'd like.While Embodied Expression Coaching is a specific practice that involves a series of free-form exercises, it is also a philosophy; a way of life. By always being connected to your authentic expression in the moment, you tap into a deeper, holistic wellness plan, one that acknowledges that your well-being is a moment to moment journey. Only when the heart, body, and soul feel expressed are we really in the flow of life. Practice this awareness in your day-to-day. How fully expressed do I feel right now?There is much more to share here, but I will leave you with that possibility and the invitation to dive deeper with me and our community. Come together to explore the relationship between your soul and the body, and work to harmonize them through fun, funky, nourishing experiences.Accepting one on one and couples clients.

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Class Descriptions

Embodied Expression ClassComing deeper into your relationship with the body, the temple we live in. This practice will have a different theme each week, and will support you to feeling more comfortable in all areas of life.Healing Voice CircleHeal your relationship to your voice and expression. All of you is welcome. All of you is needed on this planet, in your families, your communites. Come playfully explore your voice and the different ways it wants to express itself; you might be surprised :)KirtanAn incredibly freeing and fun call and response musical experience. Singing to glorify God. Connect to the Self, the deeper place in you that has always been and never will not be. This devotional practice can free you from self-consciousness and aid you in a more alivened existence.Blindfold ClassHave you ever experienced life without sight? It might seem a little ridiculous, but I have been exploring the potential of working with a blindfold for years. By taking away the sight, we gain so many advantages to looking at our growth edges to enjoying living a more full life. Come and cultivate more trust in yourself and others, and have tons of fun while you're at it!Men's GroupBrothers! It is time! We need all of you in your power, fully activated and expressing yourself in the world. Unhealthy conditioning has fucked us all up. Come untangle all of that, and rewire your brain to the rhythm of you. Every man needs other men to reflect back to him who he is when he forgets.Beautiful Beings CircleThe power of authentic relating with others is so healing. Come heal your relationship to all parts of yourself. This group is especially designed to heal our relationship with the opposite sex and alchemize any trauma and pain we may be holding on to. This is a safe place to be seen and held in your truth.

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Heart Speak

"I’ve been attending Chris’s workshops and classes for a few months now. I’ve witnessed a powerful transformation recently that has powerful ripple effects into all aspects of my life. I’m learning to become more honest with myself, others, and the world. Chris has a rare ability to challenge assumptions, penetrate through years of emotional conditioning and fear, all while emanating a loving and grounding presence. My favorite workshop offering is the Free Yourself Jam Circle on Thursday nights. It has helped me to release judgments of myself and others and surrender into the mysticism of collaborative sound creation. Every time I attend one of Chris’s class offerings, I walk away renewed with interesting insights about myself and the world that have helped me to see more beauty where before I may not have thought to look." - Art Baker"Wow, what an incredible and impactful journey it has been to work with Chris. Before participating in Chris’s groups I was uncomfortable singing in front of others, voicing my deepest truths and fears and expressing myself without restraint.
Chris has brought to light and provided spaces in his groups for me to express parts of myself that I’ve repressed, playful parts I’ve long forgotten about or even bolder parts of myself I didn’t know existed. Participating in Chris’s groups has renewed a sense of playfulness I have for myself, fueled my passion for life and greatly increased my connection with myself and others.
Voice group in particular has been so powerful for me. Singing and exploring vocal noises has deepened my presence with my body, as well as the connection between my throat and heart chakra. This has bled into my everyday life. I am bolder, speak my truth more fluidly and often explore my voice for emotional release and expression. Just today I broke into song in an elevator and a complete stranger joined me! I have moments of playfulness and free expression like this every day now.
Community:
The Sprout Yourself community is absolutely priceless. The connections made are so nourishing and healing. At each of the groups you attend, you’re met with such deep and loving presence not only from Chris, but everyone. You are received for who you authentically are and there is always space for your authentic expression.
I now desire to always authentically express and relate with others not only in Chris’s groups, but all the time! " - Emmaline Sylvester